Relaxation

What Does Relaxation Involve?

Relaxation techniques offer many benefits to patients experiencing sleep, breathing and anxiety issues. Learning simple exercises such as controlled breathing techniques, muscle relaxation and visualisation can help to combat the effect of stress and give back a sense of control.

Relaxation Locations

Relaxation techniques are available to patients in the following locations:

• The Beatson West of Scotland Cancer Centre
• Clinic P – New Victoria Hospital
• Queen Elizabeth University Hospital
• Lanarkshire Beatson
• Vale of Leven Hospital & Health Centre
• Glasgow Royal Infirmary
• Royal Alexandra Hospital
• Inverclyde Royal Hospital