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You can watch our full 'We're with you at Home' series here.
Below you will find the series which you can come back to as you use this resource.
You can find our helpful videos focusing on headscarf tying, mindfulness and perfecting your Browshape below.
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Video
We're with you at Home series
1-Simple Breathing Techniques
2- Body Scan
3- Relaxation Meditation
4- Gratitude Meditation
5- Loving and Kindness Meditation
6- Emotion Meditation
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6- Emotion Meditation
We're with You at Home Series 2
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Scarf Tying- Part 2
Wellbeing Resources
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